Wellbeing
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Best ways to beat the winter blues
Many people feel a bit down during winter, so here are a few of the easier ways to prevent those…
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The best celeb-approved sunscreens for your family
Online beauty retailer Escentual has rounded up the best top quality, high factor, broad-spectrum sunscreens with a celeb stamp of…
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The 10 tips to up your water intake this summer
One man who has recently embarked on a challenge to double his daily water intake, has some tips to make…
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Ten reasons to use LED light therapy, according to a medical skin expert
If you are looking to give your skin some TLC, LED light therapy is a non-invasive skin treatment designed to…
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Doctor outlines the importance of exfoliating your body during the summer
We often talk about exfoliating our faces, but it is important to exfoliate our bodies too, and a skin aesthetics…
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Find your focal point with 10 things to try to help you stay focused at work
Research from UK wellness firm Well lab reveals that three quarters of UK workers say they’re ‘often’ or ‘very often’…
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Medic outlines the 10 ways to support your eye health
When it comes to our health, the eyes aren’t usually our primary concern. Yet most of us have some habits…
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Experts’ easy solutions that could hold the key to reducing hay fever symptoms
There are many benefits to staying hydrated, but upping your water intake could also have a surprising impact on hay…
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Award-winning aesthetics practitioner shares 10 tips for freshening your look
Amish Patel, an award-winning aesthetics practitioner, and skincare expert at Intrigue Cosmetic Clinic, shares his tips for looking tip-top.
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Why a walking holiday is your next getaway
A walking holiday is not only a great way to travel at home and abroad, it has the capacity to…
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Ten surprising shower tips for radiant-looking skin
Showering is something that everyone does, but with skincare in mind, few do it right, according to experts.
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Tired of looking tired? Send eye bags packing with these expert tips
Lack of sleep, sun damage, and dehydration can lead all lead to an under-eye area that’s drastically in need of…
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Catch some shut-eye with these 10 tips for better sleep
Checklist have collaborated with Dr Karina Patel from The London Sleep Centre to bring you top tips to help you…
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Ten great vitamin supplements to see you through the year ahead
Here are the top 10 supplements and vitamins you can take to help support your health and reach your fitness…
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The top 10 tips to improve your mental and physical wellbeing
The top New Year’s resolutions that can be achieved and maintained throughout the year for those looking to become a…
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Ten ways to feel refreshed over the party season
Checklist has rounded up ten great ways to refresh yourself and recover from some late-nights this winter.
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The top 10 calming vegan candles to make any room smell wonderful
Take a look at Checklists' top 10 eco-friendly candles, wax melts and more, which are kind to you and Mother…
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Injectables vs. facial treatments – which works better for your skin?
The rise in injectable treatments on the market for skin aging prevention is at an all-time high. The British Association…
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Ten ways to help you cope with incontinence that you may not know
As you get older, it's important to stay aware of potential health issues. Checklist is here to help you learn…
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Ten sports to help improve anxiety and boost mental health
After a year like no other, it’s no surprise that more Brits than ever are battling anxiety.
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The best ways to beat brain fog at work
Brain fog can affect us all, especially at work. It varies from person to person but ultimately it can leave…
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What is FITT and how can it improve your wellbeing?
If you feel that your health and wellbeing have hit a plateau, then perhaps you should consider the FITT principles.
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10 ways to get fit and active and stay that way
Sometimes it’s easy to let your fitness lapse, whether through lack of time, opportunity or motivation. But there are so…
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Give yourself a boost! Here’s 10 top ways to improve your wellbeing
The importance of keeping an attentive eye on our well-being cannot be overstated, whether through good or not so good…
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The healing power of green spaces
Editorial Feature Studies have shown that England’s green and pleasant land (and that of Scotland, Wales and Northern Ireland) has…
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Flush out beauty’s hidden horrors
Editorial Feature For instance, ‘natural’ has become a synonym for everything benign and wholesome yet, as we know from history,…
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World champions – and vegan too
Editorial Feature Among them are UK Formula One World Champion Lewis Hamilton, Wimbledon tennis champion Venus Williams, England and Premier…
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Isn’t it about time you thought about your health?
Your physical and mental health needs to take priority – but how can you stay fit and active in terms…
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Here are 10 ways to start boosting your mental and physical health during lockdown…
Proven to help reduce pain and injury INTRODUCING, THE NEW ENERTOR Walking and Running Insoles with PX1 shock absorption technology.…
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Health is at the forefront of everyone’s mind just now – here’s how you can feel great on the inside and out
Your body is precious and it pays to look after yourself. Here are a variety of ideas to be –…
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Boost immunity, detox and rejuvenate with Acilis silicawater
SCIENTIFIC RESEARCH has shown that silica-rich bottled water like the silky smooth artesian silicawater Acilis by Spritzer® can help remove…
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Rethink your drink with zero calorie, sugar-free tonic
Founded upon a premium taste with no artificial ingredients, Skinny Tonic is the perfect accompaniment to your favourite gin and…
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