Health
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Go with your gut and boost your wellbeing
The gut microbiome helps control digestion and support your immune system by maintaining an adequate balance in your digestive tract.
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Ten top running tips for the colder months
Checklist is here to help you conquer the cold and keep on running, so you smash your fitness goals.
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Top 10 ways to help deal with eczema and psoriasis
We know that living with a skin condition can be difficult, so Checklist has put together some tips to help…
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Take your workout to the next level with these 10 essential supplements
Checklist wants to maximise the output of all your hard work in the gym by supporting your body's nutritional needs.
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Top 10 ways to help deal with cold and flu symptoms
It’s that time of year again; colds and illnesses scythe through the office and wreak havoc in schools. Especially after…
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Ten tips to help maintain a healthy immune system for the chillier months
Raid the cupboards, rummage around the drawers for woolly gloves and sling that scarf over your shoulder, because winter has…
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The top 10 calming vegan candles to make any room smell wonderful
Take a look at Checklists' top 10 eco-friendly candles, wax melts and more, which are kind to you and Mother…
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Injectables vs. facial treatments – which works better for your skin?
The rise in injectable treatments on the market for skin aging prevention is at an all-time high. The British Association…
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Ten ways to help you cope with incontinence that you may not know
As you get older, it's important to stay aware of potential health issues. Checklist is here to help you learn…
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Become the fittest you yet with expert-led workouts for over 40s
Nicki Philips is all about body positivity and a no-nonsense approach to holistic healthcare with her niix.fit app.
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Ten sports to help improve anxiety and boost mental health
After a year like no other, it’s no surprise that more Brits than ever are battling anxiety.
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The best ways to beat brain fog at work
Brain fog can affect us all, especially at work. It varies from person to person but ultimately it can leave…
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What is FITT and how can it improve your wellbeing?
If you feel that your health and wellbeing have hit a plateau, then perhaps you should consider the FITT principles.
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The 10 top ways to improve mobility
Mobility challenges can be a thing of the past, with a little help and support from some innovative products and…
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10 ways to get fit and active and stay that way
Sometimes it’s easy to let your fitness lapse, whether through lack of time, opportunity or motivation. But there are so…
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High-quality healthcare: 10 ideas to help you live an independent life
Living an independent, dignified life where we can do as we please and make our own decisions is often one…
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Give yourself a boost! Here’s 10 top ways to improve your wellbeing
The importance of keeping an attentive eye on our well-being cannot be overstated, whether through good or not so good…
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The healing power of green spaces
Editorial Feature Studies have shown that England’s green and pleasant land (and that of Scotland, Wales and Northern Ireland) has…
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Flush out beauty’s hidden horrors
Editorial Feature For instance, ‘natural’ has become a synonym for everything benign and wholesome yet, as we know from history,…
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World champions – and vegan too
Editorial Feature Among them are UK Formula One World Champion Lewis Hamilton, Wimbledon tennis champion Venus Williams, England and Premier…
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The Checklist top 10 essentials to boost your health and fitness
Keeping your mental and physical wellbeing in check has proved challenging over the past 12 months. From gyms shutting their…
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Isn’t it about time you thought about your health?
Your physical and mental health needs to take priority – but how can you stay fit and active in terms…
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Here are 10 ways to start boosting your mental and physical health during lockdown…
Proven to help reduce pain and injury INTRODUCING, THE NEW ENERTOR Walking and Running Insoles with PX1 shock absorption technology.…
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Health is at the forefront of everyone’s mind just now – here’s how you can feel great on the inside and out
Your body is precious and it pays to look after yourself. Here are a variety of ideas to be –…
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Boost immunity, detox and rejuvenate with Acilis silicawater
SCIENTIFIC RESEARCH has shown that silica-rich bottled water like the silky smooth artesian silicawater Acilis by Spritzer® can help remove…
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Rethink your drink with zero calorie, sugar-free tonic
Founded upon a premium taste with no artificial ingredients, Skinny Tonic is the perfect accompaniment to your favourite gin and…
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Jack Fincham gets meaty with Peperami Beef Bar
Tomorrow is the 66th day of the year – marking the day that we are most likely to break our New…
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Rosie Williams on health, fitness and the reality of social media
The Love Island star on health, fitness and the reality of social media Interview Claire Muffett-Reece Rosie, tell us about…
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Charlie King on getting the GC in shape – and what he really thinks of Arg
The former TOWIE star and personal trainer on getting the GC in shape – and what he really thinks of…
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Exclusive Interview: Katie Piper
The author, presenter and charity campaigner talks exclusively to Celebrity Secrets about why she’s down on diets this January By…
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Gabby Allen on why fitness is good for both body and mind
The reality star on why fitness is good for both body and mind Interview Laura Forsyth Gabby, you always look…
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Sam Bailey on her advice for starting the year on a high
The X-Factor star Sam Bailey is starting the New Year on a healthy note – and is warming up for…
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The stars that conquered Spartan Race 2019
Thousands of determined competitors descended on Twickenham Stadium to take part in the gruelling Spartan Race. Proving that they aren’t…
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Loose Women presenter Nadia Sawalha on boobs, bladders and birthdays!
The Loose Women presenter on boobs, bladders and birthdays! BY LYNN CARRATT I LOST WEIGHT THIS YEAR ‘I generally…
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Clare Nasir on keeping fit both for your body and mind
The weather presenter on keeping fit both for your body and mind Interview by Claire Muffett-Reece How do you maintain…
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5 minutes with… Chloe Meadows
The TOWIE beauty talks to Celebrity Secrets about eating well and weekend treats Interview by Claire Muffett-Reece What does being…
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Chico Slimani on seeing in to the future while suffering a stroke
The X-Factor star on seeing in to the future while suffering a stroke Interview by Claire Muffett-Reece Do you wish you hadn’t…
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Amelle on why she sees a Sugababes tour in her future
The singer on new mum hacks and why she sees a Sugababes tour in her future Interview by Lynn Carratt…
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Tyla Carr on motherhood and losing her baby weight
The Love Island star on motherhood and losing her baby weight Interview by Lynn Carratt What have you been up…
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Denise Welch on getting in shape once and for all
The Loose Women presenter on getting in shape once and for all By Claire Muffett-Reece Denise, tell us how you…
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