Fitness

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Winter cycling – prepare your bike the right way

Here are some handy tips to get your bike road-ready this winter season.
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Best ways to beat the winter blues

Many people feel a bit down during winter, so here are a few of the easier ways to prevent those…
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Take part in one of the UK’s most exciting races

The world’s largest duathlon will be returning to London in 2023 and promises to be a stand-out experience. A great health and wellbeing boost,…
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Here are 10 things you need to know about the ASICS London 10K

The ASICS London 10K is the fastest way to tour central London’s famous landmarks from Piccadilly to Whitehall.
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Why a walking holiday is your next getaway

A walking holiday is not only a great way to travel at home and abroad, it has the capacity to…
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Caffeine and exercise – what you need to know

Caffeine can offer you a host of benefits; these are the scientifically proven effects and also what you should be…
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Ten great vitamin supplements to see you through the year ahead

Here are the top 10 supplements and vitamins you can take to help support your health and reach your fitness…
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Keeping fit in 2022 – tech support for your health journey

Here are some apps that will help see you through your fitness and weight loss journey whatever your lifestyle.
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Ten sporting events to support charitable causes

Inspired to get fit while going the extra mile for a good cause? These sporting events are here to get…
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Race into 2022 with indoor cycling

What began as a static cycle class in larger, brightly lit gyms, has now spawned a devoted following of millions…
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Ten top running tips for the colder months

Checklist is here to help you conquer the cold and keep on running, so you smash your fitness goals.
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Take your workout to the next level with these 10 essential supplements

Checklist wants to maximise the output of all your hard work in the gym by supporting your body's nutritional needs.
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Become the fittest you yet with expert-led workouts for over 40s

Nicki Philips is all about body positivity and a no-nonsense approach to holistic healthcare with her niix.fit app.
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What is FITT and how can it improve your wellbeing?

If you feel that your health and wellbeing have hit a plateau, then perhaps you should consider the FITT principles.
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10 ways to get fit and active and stay that way

Sometimes it’s easy to let your fitness lapse, whether through lack of time, opportunity or motivation. But there are so…
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World champions – and vegan too

Editorial Feature Among them are UK Formula One World Champion Lewis Hamilton, Wimbledon tennis champion Venus Williams, England and Premier…
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The Checklist top 10 essentials to boost your health and fitness

Keeping your mental and physical wellbeing in check has proved challenging over the past 12 months. From gyms shutting their…
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Isn’t it about time you thought about your health?

Your physical and mental health needs to take priority – but how can you stay fit and active in terms…
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Here are 10 ways to start boosting your mental and physical health during lockdown…

Proven to help reduce pain and injury INTRODUCING, THE NEW ENERTOR Walking and Running Insoles with PX1 shock absorption technology.…
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Jack Fincham gets meaty with Peperami Beef Bar

Tomorrow is the 66th day of the year – marking the day that we are most likely to break our New…
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Rosie Williams on health, fitness and the reality of social media

The Love Island star on health, fitness and the reality of social media Interview Claire Muffett-Reece Rosie, tell us about…
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Charlie King on getting the GC in shape – and what he really thinks of Arg

The former TOWIE star and personal trainer on getting the GC in shape – and what he really thinks of…
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Exclusive Interview: Katie Piper

The author, presenter and charity campaigner talks exclusively to Celebrity Secrets about why she’s down on diets this January By…
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Gabby Allen on why fitness is good for both body and mind

The reality star on why fitness is good for both body and mind Interview Laura Forsyth Gabby, you always look…
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Sam Bailey on her advice for starting the year on a high

The X-Factor star Sam Bailey is starting the New Year on a healthy note – and is warming up for…
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The stars that conquered Spartan Race 2019

Thousands of determined competitors descended on Twickenham Stadium to take part in the gruelling Spartan Race. Proving that they aren’t…
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Loose Women presenter Nadia Sawalha on boobs, bladders and birthdays!

The Loose Women presenter on boobs, bladders and birthdays! BY LYNN CARRATT I LOST WEIGHT THIS YEAR ‘I generally…
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Clare Nasir on keeping fit both for your body and mind

The weather presenter on keeping fit both for your body and mind Interview by Claire Muffett-Reece How do you maintain…
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5 minutes with… Chloe Meadows

The TOWIE beauty talks to Celebrity Secrets about eating well and weekend treats Interview by Claire Muffett-Reece What does being…
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Chico Slimani on seeing in to the future while suffering a stroke

The X-Factor star on seeing in to the future while suffering a stroke Interview by Claire Muffett-Reece Do you wish you hadn’t…
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Amelle on why she sees a Sugababes tour in her future

The singer on new mum hacks and why she sees a Sugababes tour in her future Interview by Lynn Carratt…
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Tyla Carr on motherhood and losing her baby weight

The Love Island star on motherhood and losing her baby weight Interview by Lynn Carratt What have you been up…
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Denise Welch on getting in shape once and for all

The Loose Women presenter on getting in shape once and for all By Claire Muffett-Reece Denise, tell us how you…
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Jonathan Tapper reveals the secret to his three-and-a-half stone weight loss

The Gogglebox star reveals the secret to his three-and-a-half stone weight loss… By Claire Muffett-Reece Jonathan, you’re almost unrecognisable from…
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Former Emmerdale actress Lisa Riley on losing 12 stone

The former Emmerdale actress on losing 12 stone By Claire Muffett-Reece What was the catalyst that made you realise it…
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Love Island star Adam Collard on getting that bikini body

Love Island star Adam Collard on getting that bikini body By Claire Muffett-Reece Adam, what’s the best way to lose…
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Love Island star Alexandra Cane on happiness, hair and health

Love Island star Alexandra Cane on happiness, hair and health By Claire Muffett-Reece Before finding fame on Love Island you…
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Little Mix share fitness tips and their secret to self-confidence

Since their appearance on The X Factor seven years ago, Little Mix have gone from strength to strength. Not only…
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Katie Piper shares her secret to self-confidence

Katie Piper is a successful author, presenter and had us all rooting for her in this year’s Strictly Come Dancing.…
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Love Island’s Chyna Ellis on boob jobs, psoriasis and life in the public eye

She first appeared on our screens in last year’s Love Island, then had further wild antics on Ibiza Weekender. Now,…
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