Best of Health
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Best ways to beat the winter blues
Many people feel a bit down during winter, so here are a few of the easier ways to prevent those…
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Skincare expert shares seasonal skincare tips for healthy winter skin
Winter is coming – but should we adapt our skincare for the changing season? Skincare expert, Victoria Hiscock, shares her…
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Five tips to help you care for your health and wellbeing this winter
Each season brings challenges and predictable patterns that may negatively affect our health. For instance, the gradual change from winter…
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The best celeb-approved sunscreens for your family
Online beauty retailer Escentual has rounded up the best top quality, high factor, broad-spectrum sunscreens with a celeb stamp of…
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The 10 tips to up your water intake this summer
One man who has recently embarked on a challenge to double his daily water intake, has some tips to make…
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Ten reasons to use LED light therapy, according to a medical skin expert
If you are looking to give your skin some TLC, LED light therapy is a non-invasive skin treatment designed to…
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Doctor outlines the importance of exfoliating your body during the summer
We often talk about exfoliating our faces, but it is important to exfoliate our bodies too, and a skin aesthetics…
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Are slippers good for your muscles and joints?
Many people love to mooch around the house in their comfy slippers, but what are they doing to muscles and…
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How to safely exercise during a heatwave this summer
As we hit the middle of the British summer and a heatwave hits us, outdoor exercise is in full swing…
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Find your focal point with 10 things to try to help you stay focused at work
Research from UK wellness firm Well lab reveals that three quarters of UK workers say they’re ‘often’ or ‘very often’…
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Here are 10 things you need to know about the ASICS London 10K
The ASICS London 10K is the fastest way to tour central London’s famous landmarks from Piccadilly to Whitehall.
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Medic outlines the 10 ways to support your eye health
When it comes to our health, the eyes aren’t usually our primary concern. Yet most of us have some habits…
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Experts’ easy solutions that could hold the key to reducing hay fever symptoms
There are many benefits to staying hydrated, but upping your water intake could also have a surprising impact on hay…
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Optician offers 10 point checklist on how to select sunglasses for cycling
Sunglasses for cycling or mountain biking aren’t just a fashion accessory, but also an essential piece of safety equipment.
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Ten ways to boost your mobility and stretch your body through dance
Dance is a great way to get moving. Checklist have partnered with Ballet Fusion to bring you dance tips to…
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The beginners’ guide to CBD products for ‘smart snacking’
For those that are curious about using cannabidiol (CBD), it can sometimes be difficult to know what to look for…
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Ten surprising shower tips for radiant-looking skin
Showering is something that everyone does, but with skincare in mind, few do it right, according to experts.
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Catch some shut-eye with these 10 tips for better sleep
Checklist have collaborated with Dr Karina Patel from The London Sleep Centre to bring you top tips to help you…
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Ten great vitamin supplements to see you through the year ahead
Here are the top 10 supplements and vitamins you can take to help support your health and reach your fitness…
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Keeping fit in 2022 – tech support for your health journey
Here are some apps that will help see you through your fitness and weight loss journey whatever your lifestyle.
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Beat the dreaded post-party face with these 10 beauty tricks
Checklist has rounded up beauty products and treatments to restore your skin and help you on your way to feeling…
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The top 10 tips to improve your mental and physical wellbeing
The top New Year’s resolutions that can be achieved and maintained throughout the year for those looking to become a…
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Ten new year’s resolutions to support good health and wellbeing
Checklist have the top New Year’s resolutions that can be achieved for those looking to become a little bit healthier.
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Ten ways to feel refreshed over the party season
Checklist has rounded up ten great ways to refresh yourself and recover from some late-nights this winter.
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Ten top running tips for the colder months
Checklist is here to help you conquer the cold and keep on running, so you smash your fitness goals.
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Top 10 ways to help deal with eczema and psoriasis
We know that living with a skin condition can be difficult, so Checklist has put together some tips to help…
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Take your workout to the next level with these 10 essential supplements
Checklist wants to maximise the output of all your hard work in the gym by supporting your body's nutritional needs.
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Top 10 ways to help deal with cold and flu symptoms
It’s that time of year again; colds and illnesses scythe through the office and wreak havoc in schools. Especially after…
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Ten tips to help maintain a healthy immune system for the chillier months
Raid the cupboards, rummage around the drawers for woolly gloves and sling that scarf over your shoulder, because winter has…
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Ten ways to help you cope with incontinence that you may not know
As you get older, it's important to stay aware of potential health issues. Checklist is here to help you learn…
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Ten sports to help improve anxiety and boost mental health
After a year like no other, it’s no surprise that more Brits than ever are battling anxiety.
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The best ways to beat brain fog at work
Brain fog can affect us all, especially at work. It varies from person to person but ultimately it can leave…
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