Health

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Winter cycling – prepare your bike the right way

Here are some handy tips to get your bike road-ready this winter season.
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Best ways to beat the winter blues

Many people feel a bit down during winter, so here are a few of the easier ways to prevent those…
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Take part in one of the UK’s most exciting races

The world’s largest duathlon will be returning to London in 2023 and promises to be a stand-out experience. A great health and wellbeing boost,…
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Skincare expert shares seasonal skincare tips for healthy winter skin

Winter is coming – but should we adapt our skincare for the changing season? Skincare expert, Victoria Hiscock, shares her…
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Five tips to help you care for your health and wellbeing this winter

Each season brings challenges and predictable patterns that may negatively affect our health. For instance, the gradual change from winter…
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How to help reduce the risk of bruising following cosmetic injectable procedures

The appearance of bruising, following an injectable procedure, is very common, no matter how skilled the cosmetic doctor is.
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The best celeb-approved sunscreens for your family

Online beauty retailer Escentual has rounded up the best top quality, high factor, broad-spectrum sunscreens with a celeb stamp of…
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The 10 tips to up your water intake this summer

One man who has recently embarked on a challenge to double his daily water intake, has some tips to make…
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Listen up! Enjoy music for life, not just for summer

Most people do not consider that they need to protect their hearing from permanent damage during the festival season.
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Ten reasons to use LED light therapy, according to a medical skin expert

If you are looking to give your skin some TLC, LED light therapy is a non-invasive skin treatment designed to…
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Doctor outlines the importance of exfoliating your body during the summer

We often talk about exfoliating our faces, but it is important to exfoliate our bodies too, and a skin aesthetics…
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Are slippers good for your muscles and joints?

Many people love to mooch around the house in their comfy slippers, but what are they doing to muscles and…
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How to safely exercise during a heatwave this summer

As we hit the middle of the British summer and a heatwave hits us, outdoor exercise is in full swing…
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Find your focal point with 10 things to try to help you stay focused at work

Research from UK wellness firm Well lab reveals that three quarters of UK workers say they’re ‘often’ or ‘very often’…
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Here are 10 things you need to know about the ASICS London 10K

The ASICS London 10K is the fastest way to tour central London’s famous landmarks from Piccadilly to Whitehall.
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Medic outlines the 10 ways to support your eye health

When it comes to our health, the eyes aren’t usually our primary concern. Yet most of us have some habits…
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Experts’ easy solutions that could hold the key to reducing hay fever symptoms

There are many benefits to staying hydrated, but upping your water intake could also have a surprising impact on hay…
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Award-winning aesthetics practitioner shares 10 tips for freshening your look

Amish Patel, an award-winning aesthetics practitioner, and skincare expert at Intrigue Cosmetic Clinic, shares his tips for looking tip-top.
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Enjoy an active and independent day-to-day life when on the move

The use of a Rollz rollator can help users with mobility issues to maintain an active lifestyle and a sense…
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Optician offers 10 point checklist on how to select sunglasses for cycling

Sunglasses for cycling or mountain biking aren’t just a fashion accessory, but also an essential piece of safety equipment.
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Why a walking holiday is your next getaway

A walking holiday is not only a great way to travel at home and abroad, it has the capacity to…
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Celebrity Secrets chats to – Countryfile presenter Julia Bradbury

TV veteran Julia Bradbury revealed how the outdoors has not only “saved” her but continues to help her cancer recovery.
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Ten ways to boost your mobility and stretch your body through dance

Dance is a great way to get moving. Checklist have partnered with Ballet Fusion to bring you dance tips to…
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The beginners’ guide to CBD products for ‘smart snacking’

For those that are curious about using cannabidiol (CBD), it can sometimes be difficult to know what to look for…
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Ten surprising shower tips for radiant-looking skin

Showering is something that everyone does, but with skincare in mind, few do it right, according to experts.
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When you need help, you call 999. But who do you call if you are 999?

Healthcare workers are always there for others, but who cares for them in times of emotional disruption? Discover the charity delivering…
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Caffeine and exercise – what you need to know

Caffeine can offer you a host of benefits; these are the scientifically proven effects and also what you should be…
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Enjoy the perfect protein-packed stack

Pancakes are one of those treats that almost everyone likes to indulge in. But it doesn’t have to be a…
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11 ways to optimise your body and mind

From skin to fitness and everything in between, these products will ensure you’re at your best, whatever life may throw…
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Tired of looking tired? Send eye bags packing with these expert tips

Lack of sleep, sun damage, and dehydration can lead all lead to an under-eye area that’s drastically in need of…
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Catch some shut-eye with these 10 tips for better sleep

Checklist have collaborated with Dr Karina Patel from The London Sleep Centre to bring you top tips to help you…
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Ten great vitamin supplements to see you through the year ahead

Here are the top 10 supplements and vitamins you can take to help support your health and reach your fitness…
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Keeping fit in 2022 – tech support for your health journey

Here are some apps that will help see you through your fitness and weight loss journey whatever your lifestyle.
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Mental health moving forward – now that we are back to ‘normal’ again

Even the positive, much-anticipated transitions and readjustment may be tough for our mental health for many of us.
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Beat the dreaded post-party face with these 10 beauty tricks

Checklist has rounded up beauty products and treatments to restore your skin and help you on your way to feeling…
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Ten sporting events to support charitable causes

Inspired to get fit while going the extra mile for a good cause? These sporting events are here to get…
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The top 10 tips to improve your mental and physical wellbeing

The top New Year’s resolutions that can be achieved and maintained throughout the year for those looking to become a…
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Ten new year’s resolutions to support good health and wellbeing

Checklist have the top New Year’s resolutions that can be achieved for those looking to become a little bit healthier.
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Ten ways to feel refreshed over the party season

Checklist has rounded up ten great ways to refresh yourself and recover from some late-nights this winter.
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Race into 2022 with indoor cycling

What began as a static cycle class in larger, brightly lit gyms, has now spawned a devoted following of millions…
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