Interview: Heather Mills

    Considering giving up meat, fish and dairy? We caught up with vegan icon, Heather Mills, to chat about all things…

    How to find your perfect jeans

    Hailed as the Jean Queen and loved by everyone from Amanda Holden to Cat Deeley, denim designer Donna Ida Thornton…

    Interview: West End star Kerry Ellis

    From Ephaba in Wicked to Nancy in Oliver, Kerry Ellis has played them all. Luckily, this stage icon agreed to…

    Protein on a plate: how to hit your daily target

    Bars, shakes, powders: these days they’re all the rage when it comes to getting the right protein intake. Fair dos;…

      Computer fails – and how to fix them

      Not every computer glitch can be solved by switching your computer off and on again – but with a little…

      Buying a bra: your must-have guide

      Bras: what’d we do without them? From evidence of bra-like garments back in ancient times, to the modern bra invented…

      Mistakes we make that burglars love

      Rushing from here to there, be it the school run, waking up late for work or suddenly realising you’ve got…

      Legal advice: NHS Continuing Healthcare

      For more help, contact the specialist team at Hugh James who have 18 years of experience in assisting families in…

      After your career: what’s next?

      Are you a successful women in your 40s or 50s where your career identity shifts and the question “what’s next?”…
      • Business

        Interview: Nik Kershaw

        It’s more than 40 years since Nik exploded onto the UK pop scene as a chart-topping solo artist. Hits including Wouldn’t it Be Good, and I Won’t Let the Sun Go Down on Me, saw him spend 62 weeks on the UK singles chart throughout 1984 and 1985. He even performed at Live Aid in front of an estimated worldwide audience of 1.9 billion. But it’s not just as a solo artist that Nik has…

      • Drink

        How to make your own rosehip gin

        A hedgerow staple with a long history in herbal remedies, rosehips are now making a comeback — but this time in the kitchen. Packed with vitamin C and with a tangy-sweet flavour, rosehips can be transformed into syrup that’s ideal for drizzling over porridge, mixing into drinks, or preserving a taste of the seasons. Woodlands.co.uk has all the inside info, thanks to father-and-son team Quentin and Greg Clark; talking you though the step-by-step process to make…

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      • Travel

        Lesser-known European hotspots to visit

        Looking for destinations to escape the crowds when planning your next adventure? Europe’s full of hidden gems just waiting to be explored, with hiring a car the best way to see them, as many of them are a little bit off the beaten path. Here, Ed Sharp, Head of Car Hire at TravelSupermarket, shares some of the most underrated holiday destinations well worth adding to your bucket list. Picos de Europa, Spain For a getaway far from…

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      • Health

        Master Pilates (without leaving the house)

        Looking to build strength, improve posture, and feel more energised – and without leaving your front door? Sounds good to us; especially now it’s getting chillier by the minute. Abby McLachlan, Pilates Instructor & Founder of East of Eden, explains just how effective it can be, as well as the best exercises to start with, and how to create a simple 20 minute routine you can fit into a busy day. “If you commit to a regular…

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      • Charity

        When you need help, you call 999. But who do you call if you are 999?

        Healthcare workers are always there for others, but who cares for them in times of emotional disruption? Discover the charity delivering psychological support to those on the frontline. If you work in the NHS or frontline services, Frontline19 can help.  Frontline19 is a UK-based, nationwide organisation that offers a free independent, confidential service delivering psychological support to people working on the frontline. With a vast network of qualified counsellors, psychotherapists and psychologists, they can ensure you…

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      • Tech

        Ten reasons to use LED light therapy, according to a medical skin expert

        If you are looking to give your skin some TLC, LED light therapy is a non-invasive skin treatment designed to support those with acne, sun damage, or other skin surface issues. Previously only available at a dermatologist’s office, nowadays you can now experience LED light therapy in the comfort of your home. Dr Johanna Ward on behalf of LUSTRE ClearSkin, talks to Checklist about the reported benefits of LED light therapy, and how products like…

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      • Weddings

        Getting hitched? Here’s how to reduce wedding stress

        You’re getting married, and the big day is set to be one of the happiest of your lives. But, as many know, the run-up to the wedding itself has its challenges – with keeping your guests happy one factor, along with those ever rising costs. Considering around 243,000 couples tie the knot annually in the UK there’ll always be some bumps along the road, as research from greetings card marketplace thortful shows.  The statistics The biggest pressure…

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